Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +6.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:19 | +4.7% | 40th | 5:45 |
| Run 2 | 5:06 | 5:16 | -3.5% | 16th | 5:41 |
| Run 3 | 5:19 | 5:32 | -4.1% | 17th | 6:02 |
| Run 4 | 5:14 | 5:32 | -5.5% | 14th | 6:01 |
| Run 5 | 5:20 | 5:34 | -4.4% | 16th | 6:03 |
| Run 6 | 5:00 | 5:32 | -9.9% | 6th | 6:02 |
| Run 7 | 4:59 | 5:33 | -10.2% | 5th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 26.8% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:35 | +11.0% | 84th | 4:47 |
| Sled Push | strength | 1:26 | 1:35 | -10.3% | 7th | 1:45 |
| Sled Pull | strength | 4:43 | 3:53 | +21.1% | 70th | 4:24 |
| Burpee Broad Jump | aerobic | 3:57 | 3:36 | +9.7% | 44th | 4:09 |
| Row | aerobic | 6:17 | 4:57 | +26.8% | 100th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.1% | 11th | 1:52 |
| Sandbag Lunges | strength | 2:55 | 3:16 | -10.8% | 10th | 3:42 |
| Wall Balls | strength | 4:24 | 3:47 | +16.0% | 72th | 4:09 |
| Total Running | running | 36:33 | 38:40 | -5.5% | 13th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength