Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:21 | +1.8% | 31th | 5:45 |
| Run 2 | 5:21 | 5:18 | +0.9% | 29th | 5:41 |
| Run 3 | 5:19 | 5:34 | -4.6% | 17th | 6:02 |
| Run 4 | 5:26 | 5:33 | -2.4% | 20th | 6:01 |
| Run 5 | 5:29 | 5:36 | -2.2% | 21th | 6:03 |
| Run 6 | 5:27 | 5:34 | -2.2% | 21th | 6:02 |
| Run 7 | 5:18 | 5:34 | -5.0% | 15th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.8% | 45th | 4:47 |
| Sled Push | strength | 1:59 | 1:36 | +23.5% | 85th | 1:45 |
| Sled Pull | strength | 4:32 | 3:55 | +15.6% | 61th | 4:24 |
| Burpee Broad Jump | aerobic | 3:34 | 3:37 | -1.8% | 26th | 4:09 |
| Row | aerobic | 5:04 | 4:58 | +2.0% | 38th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:43 | +6.9% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 3:17 | +17.9% | 64th | 3:42 |
| Wall Balls | strength | 4:50 | 3:48 | +26.7% | 90th | 4:09 |
| Total Running | running | 37:47 | 38:50 | -2.7% | 19th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength