Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:22 | -2.6% | 20th | 5:45 |
| Run 2 | 5:41 | 5:19 | +6.7% | 51th | 5:41 |
| Run 3 | 5:39 | 5:35 | +0.9% | 31th | 6:02 |
| Run 4 | 5:23 | 5:35 | -3.7% | 18th | 6:01 |
| Run 5 | 5:46 | 5:37 | +2.4% | 36th | 6:03 |
| Run 6 | 5:52 | 5:35 | +4.8% | 44th | 6:02 |
| Run 7 | 5:52 | 5:36 | +4.7% | 43th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.9% | 11th | 4:47 |
| Sled Push | strength | 1:50 | 1:36 | +13.6% | 67th | 1:45 |
| Sled Pull | strength | 4:32 | 3:56 | +14.9% | 61th | 4:24 |
| Burpee Broad Jump | aerobic | 3:59 | 3:39 | +8.9% | 47th | 4:09 |
| Row | aerobic | 4:48 | 4:58 | -3.6% | 14th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.6% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:42 | 3:18 | +11.6% | 53th | 3:42 |
| Wall Balls | strength | 4:00 | 3:49 | +4.4% | 46th | 4:09 |
| Total Running | running | 39:27 | 39:00 | +1.1% | 31th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength