Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +6.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:25 | +12.7% | 72th | 5:45 |
| Run 2 | 5:26 | 5:22 | +1.0% | 34th | 5:41 |
| Run 3 | 5:34 | 5:39 | -1.7% | 28th | 6:02 |
| Run 4 | 5:41 | 5:38 | +0.6% | 33th | 6:01 |
| Run 5 | 5:24 | 5:41 | -5.1% | 18th | 6:03 |
| Run 6 | 5:26 | 5:39 | -4.0% | 20th | 6:02 |
| Run 7 | 5:23 | 5:39 | -5.0% | 18th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 126.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.5% | 29th | 4:47 |
| Sled Push | strength | 1:22 | 1:38 | -16.3% | 3th | 1:45 |
| Sled Pull | strength | 3:14 | 4:00 | -19.4% | 4th | 4:24 |
| Burpee Broad Jump | aerobic | 4:14 | 3:43 | +13.5% | 59th | 4:09 |
| Row | aerobic | 4:55 | 5:00 | -1.9% | 22th | 5:11 |
| Farmers Carry | strength | 3:59 | 1:45 | +126.7% | 100th | 1:52 |
| Sandbag Lunges | strength | 3:36 | 3:22 | +6.8% | 48th | 3:42 |
| Wall Balls | strength | 3:32 | 3:52 | -8.9% | 10th | 4:09 |
| Total Running | running | 39:01 | 39:25 | -1.0% | 28th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength