Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +6.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:27 | +6.9% | 55th | 5:45 |
| Run 2 | 5:30 | 5:24 | +1.7% | 38th | 5:41 |
| Run 3 | 5:41 | 5:41 | -0.2% | 32th | 6:02 |
| Run 4 | 5:43 | 5:40 | +0.6% | 35th | 6:01 |
| Run 5 | 5:42 | 5:43 | -0.4% | 32th | 6:03 |
| Run 6 | 5:36 | 5:41 | -1.7% | 29th | 6:02 |
| Run 7 | 5:46 | 5:42 | +1.2% | 37th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.6% | 62th | 4:47 |
| Sled Push | strength | 1:45 | 1:38 | +6.4% | 53th | 1:45 |
| Sled Pull | strength | 4:20 | 4:02 | +7.1% | 50th | 4:24 |
| Burpee Broad Jump | aerobic | 4:51 | 3:46 | +28.7% | 81th | 4:09 |
| Row | aerobic | 5:19 | 5:01 | +5.8% | 66th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:46 | -2.9% | 27th | 1:52 |
| Sandbag Lunges | strength | 3:43 | 3:24 | +9.3% | 54th | 3:42 |
| Wall Balls | strength | 3:30 | 3:54 | -10.3% | 7th | 4:09 |
| Total Running | running | 39:48 | 39:38 | +0.4% | 33th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength