Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:28 | +9.6% | 67th | 5:45 |
| Run 2 | 5:31 | 5:25 | +1.8% | 40th | 5:41 |
| Run 3 | 5:40 | 5:42 | -0.8% | 31th | 6:02 |
| Run 4 | 5:40 | 5:41 | -0.6% | 32th | 6:01 |
| Run 5 | 5:49 | 5:44 | +1.3% | 38th | 6:03 |
| Run 6 | 5:51 | 5:42 | +2.4% | 43th | 6:02 |
| Run 7 | 5:48 | 5:43 | +1.4% | 39th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:39 | +8.0% | 79th | 4:47 |
| Sled Push | strength | 1:46 | 1:39 | +7.1% | 56th | 1:45 |
| Sled Pull | strength | 4:15 | 4:03 | +4.6% | 45th | 4:24 |
| Burpee Broad Jump | aerobic | 3:22 | 3:47 | -11.1% | 16th | 4:09 |
| Row | aerobic | 4:57 | 5:02 | -1.7% | 26th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:46 | +10.0% | 67th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 3:24 | +13.7% | 64th | 3:42 |
| Wall Balls | strength | 4:00 | 3:54 | +2.2% | 46th | 4:09 |
| Total Running | running | 40:19 | 39:45 | +1.4% | 38th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength