Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniella Wood
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:43 | +4.8% | 10th | 5:45 |
| Run 2 | 4:44 | 4:41 | +1.0% | 5th | 5:41 |
| Run 3 | 5:02 | 4:49 | +4.2% | 6th | 6:02 |
| Run 4 | 5:01 | 4:50 | +3.6% | 7th | 6:01 |
| Run 5 | 5:03 | 4:53 | +3.3% | 6th | 6:03 |
| Run 6 | 5:03 | 4:50 | +4.3% | 7th | 6:02 |
| Run 7 | 5:07 | 4:50 | +5.8% | 8th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.1% | 1th | 4:47 |
| Sled Push | strength | 1:15 | 1:22 | -8.8% | 1th | 1:45 |
| Sled Pull | strength | 3:18 | 3:09 | +4.2% | 5th | 4:24 |
| Burpee Broad Jump | aerobic | 3:40 | 2:47 | +31.2% | 29th | 4:09 |
| Row | aerobic | 4:56 | 4:36 | +7.1% | 24th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.7% | 2th | 1:52 |
| Sandbag Lunges | strength | 2:41 | 2:38 | +1.9% | 4th | 3:42 |
| Wall Balls | strength | 3:45 | 3:16 | +14.5% | 23th | 4:09 |
| Total Running | running | 34:57 | 33:59 | +2.8% | 6th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength