Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:31 | +0.8% | 38th | 5:45 |
| Run 2 | 5:45 | 5:28 | +5.1% | 57th | 5:41 |
| Run 3 | 5:44 | 5:46 | -0.6% | 35th | 6:02 |
| Run 4 | 5:45 | 5:45 | -0.1% | 37th | 6:01 |
| Run 5 | 5:42 | 5:47 | -1.7% | 32th | 6:03 |
| Run 6 | 5:42 | 5:46 | -1.2% | 35th | 6:02 |
| Run 7 | 5:34 | 5:46 | -3.6% | 27th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.0% | 38th | 4:47 |
| Sled Push | strength | 1:42 | 1:40 | +1.9% | 45th | 1:45 |
| Sled Pull | strength | 4:07 | 4:07 | -0.1% | 37th | 4:24 |
| Burpee Broad Jump | aerobic | 4:07 | 3:51 | +6.8% | 55th | 4:09 |
| Row | aerobic | 5:10 | 5:03 | +2.0% | 49th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.7% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 3:28 | +13.9% | 68th | 3:42 |
| Wall Balls | strength | 4:40 | 3:57 | +17.9% | 84th | 4:09 |
| Total Running | running | 39:46 | 40:07 | -0.9% | 33th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength