Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +6.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:33 | +7.8% | 66th | 5:45 |
| Run 2 | 5:33 | 5:29 | +1.0% | 42th | 5:41 |
| Run 3 | 5:53 | 5:48 | +1.4% | 44th | 6:02 |
| Run 4 | 5:58 | 5:47 | +3.1% | 49th | 6:01 |
| Run 5 | 5:59 | 5:49 | +2.6% | 48th | 6:03 |
| Run 6 | 5:39 | 5:48 | -2.6% | 32th | 6:02 |
| Run 7 | 5:33 | 5:48 | -4.5% | 26th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.4% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:41 | +12.4% | 95th | 4:47 |
| Sled Push | strength | 1:44 | 1:40 | +3.2% | 50th | 1:45 |
| Sled Pull | strength | 4:03 | 4:09 | -2.6% | 33th | 4:24 |
| Burpee Broad Jump | aerobic | 3:50 | 3:53 | -1.5% | 38th | 4:09 |
| Row | aerobic | 5:26 | 5:04 | +7.0% | 77th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:48 | -0.9% | 37th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 3:29 | +3.9% | 50th | 3:42 |
| Wall Balls | strength | 4:04 | 3:58 | +2.1% | 51th | 4:09 |
| Total Running | running | 40:34 | 40:21 | +0.5% | 39th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength