Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +6.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:33 | +8.3% | 68th | 5:45 |
| Run 2 | 5:53 | 5:30 | +6.9% | 66th | 5:41 |
| Run 3 | 6:01 | 5:48 | +3.6% | 51th | 6:02 |
| Run 4 | 6:04 | 5:47 | +4.7% | 55th | 6:01 |
| Run 5 | 5:50 | 5:50 | -0.0% | 39th | 6:03 |
| Run 6 | 5:30 | 5:48 | -5.3% | 24th | 6:02 |
| Run 7 | 5:26 | 5:48 | -6.6% | 20th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:42 | -2.9% | 24th | 4:47 |
| Sled Push | strength | 1:47 | 1:40 | +6.1% | 59th | 1:45 |
| Sled Pull | strength | 4:29 | 4:09 | +7.7% | 58th | 4:24 |
| Burpee Broad Jump | aerobic | 3:06 | 3:53 | -20.5% | 7th | 4:09 |
| Row | aerobic | 4:43 | 5:04 | -7.2% | 8th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.0% | 37th | 1:52 |
| Sandbag Lunges | strength | 3:28 | 3:30 | -1.0% | 41th | 3:42 |
| Wall Balls | strength | 3:31 | 3:59 | -11.8% | 9th | 4:09 |
| Total Running | running | 40:45 | 40:23 | +0.9% | 41th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength