Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:33 | +1.8% | 45th | 5:45 |
| Run 2 | 5:35 | 5:30 | +1.3% | 44th | 5:41 |
| Run 3 | 6:14 | 5:49 | +7.1% | 63th | 6:02 |
| Run 4 | 5:55 | 5:48 | +1.9% | 45th | 6:01 |
| Run 5 | 6:00 | 5:50 | +2.6% | 49th | 6:03 |
| Run 6 | 6:00 | 5:49 | +3.1% | 50th | 6:02 |
| Run 7 | 5:56 | 5:49 | +1.9% | 48th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -4.0% | 18th | 4:47 |
| Sled Push | strength | 2:01 | 1:41 | +19.7% | 88th | 1:45 |
| Sled Pull | strength | 4:38 | 4:10 | +11.0% | 66th | 4:24 |
| Burpee Broad Jump | aerobic | 3:20 | 3:54 | -14.7% | 15th | 4:09 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 46th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.1% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:29 | 3:30 | -0.8% | 42th | 3:42 |
| Wall Balls | strength | 4:05 | 3:59 | +2.3% | 53th | 4:09 |
| Total Running | running | 41:20 | 40:27 | +2.2% | 46th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength