Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:34 | -4.3% | 26th | 5:45 |
| Run 2 | 5:27 | 5:30 | -1.2% | 35th | 5:41 |
| Run 3 | 5:40 | 5:49 | -2.8% | 31th | 6:02 |
| Run 4 | 5:42 | 5:48 | -1.9% | 34th | 6:01 |
| Run 5 | 5:43 | 5:51 | -2.3% | 33th | 6:03 |
| Run 6 | 5:36 | 5:49 | -3.9% | 29th | 6:02 |
| Run 7 | 5:43 | 5:49 | -2.0% | 34th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.5% | 38th | 4:47 |
| Sled Push | strength | 1:52 | 1:41 | +10.7% | 72th | 1:45 |
| Sled Pull | strength | 4:50 | 4:10 | +15.6% | 75th | 4:24 |
| Burpee Broad Jump | aerobic | 3:47 | 3:55 | -3.4% | 35th | 4:09 |
| Row | aerobic | 5:07 | 5:05 | +0.5% | 43th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.2% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:31 | -2.4% | 38th | 3:42 |
| Wall Balls | strength | 3:56 | 3:59 | -1.6% | 41th | 4:09 |
| Total Running | running | 39:11 | 40:30 | -3.3% | 29th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength