Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:34 | -6.1% | 20th | 5:45 |
| Run 2 | 5:43 | 5:31 | +3.6% | 55th | 5:41 |
| Run 3 | 5:55 | 5:49 | +1.5% | 46th | 6:02 |
| Run 4 | 6:02 | 5:48 | +3.8% | 53th | 6:01 |
| Run 5 | 6:00 | 5:51 | +2.5% | 49th | 6:03 |
| Run 6 | 5:46 | 5:49 | -1.1% | 38th | 6:02 |
| Run 7 | 5:41 | 5:50 | -2.6% | 32th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.2% | 42th | 4:47 |
| Sled Push | strength | 1:35 | 1:41 | -6.2% | 25th | 1:45 |
| Sled Pull | strength | 4:02 | 4:11 | -3.6% | 33th | 4:24 |
| Burpee Broad Jump | aerobic | 4:32 | 3:55 | +15.6% | 71th | 4:09 |
| Row | aerobic | 5:21 | 5:05 | +5.1% | 70th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:48 | -7.8% | 18th | 1:52 |
| Sandbag Lunges | strength | 2:41 | 3:31 | -23.8% | 4th | 3:42 |
| Wall Balls | strength | 4:01 | 4:00 | +0.4% | 46th | 4:09 |
| Total Running | running | 40:21 | 40:31 | -0.4% | 38th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength