Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:07 | +0.2% | 69th | 4:47 |
| Run 2 | 5:56 | 6:08 | -3.4% | 63th | 5:43 |
| Run 3 | 6:14 | 6:24 | -2.7% | 63th | 5:58 |
| Run 4 | 6:22 | 6:27 | -1.4% | 69th | 6:00 |
| Run 5 | 6:22 | 6:34 | -3.2% | 64th | 6:07 |
| Run 6 | 6:26 | 6:28 | -0.6% | 69th | 6:02 |
| Run 7 | 6:44 | 6:31 | +3.3% | 77th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.1% | 83th | 4:07 |
| Sled Push | strength | 2:05 | 2:02 | +2.0% | 75th | 1:54 |
| Sled Pull | strength | 4:04 | 3:59 | +1.7% | 72th | 3:41 |
| Burpee Broad Jump | aerobic | 3:35 | 3:50 | -6.7% | 60th | 3:28 |
| Row | aerobic | 4:56 | 4:49 | +2.2% | 77th | 4:40 |
| Farmers Carry | strength | 2:09 | 1:47 | +20.2% | 95th | 1:40 |
| Sandbag Lunges | strength | 4:40 | 4:13 | +10.7% | 84th | 3:50 |
| Wall Balls | strength | 5:03 | 4:45 | +6.0% | 81th | 4:26 |
| Total Running | running | 43:12 | 43:51 | -1.5% | 67th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength