Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:37 | -0.4% | 41th | 5:45 |
| Run 2 | 5:31 | 5:34 | -0.9% | 40th | 5:41 |
| Run 3 | 5:51 | 5:53 | -0.6% | 41th | 6:02 |
| Run 4 | 5:59 | 5:52 | +1.9% | 50th | 6:01 |
| Run 5 | 6:17 | 5:54 | +6.3% | 64th | 6:03 |
| Run 6 | 6:07 | 5:53 | +3.9% | 57th | 6:02 |
| Run 7 | 5:58 | 5:53 | +1.3% | 50th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +3.9% | 67th | 4:47 |
| Sled Push | strength | 1:39 | 1:42 | -3.3% | 36th | 1:45 |
| Sled Pull | strength | 3:28 | 4:14 | -18.3% | 10th | 4:24 |
| Burpee Broad Jump | aerobic | 4:01 | 3:59 | +0.8% | 49th | 4:09 |
| Row | aerobic | 5:26 | 5:07 | +6.1% | 77th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.0% | 27th | 1:52 |
| Sandbag Lunges | strength | 3:47 | 3:34 | +5.9% | 59th | 3:42 |
| Wall Balls | strength | 3:40 | 4:02 | -9.3% | 17th | 4:09 |
| Total Running | running | 41:19 | 40:54 | +1.0% | 45th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength