Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:39 | -7.7% | 19th | 5:45 |
| Run 2 | 5:28 | 5:35 | -2.3% | 36th | 5:41 |
| Run 3 | 5:49 | 5:55 | -1.8% | 40th | 6:02 |
| Run 4 | 5:54 | 5:54 | -0.0% | 44th | 6:01 |
| Run 5 | 6:02 | 5:56 | +1.5% | 52th | 6:03 |
| Run 6 | 6:03 | 5:55 | +2.2% | 54th | 6:02 |
| Run 7 | 5:56 | 5:55 | +0.1% | 48th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:44 | +8.1% | 87th | 4:47 |
| Sled Push | strength | 2:21 | 1:42 | +36.9% | 99th | 1:45 |
| Sled Pull | strength | 5:30 | 4:16 | +28.6% | 91th | 4:24 |
| Burpee Broad Jump | aerobic | 3:32 | 4:01 | -12.2% | 24th | 4:09 |
| Row | aerobic | 5:16 | 5:08 | +2.5% | 61th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:50 | +8.1% | 71th | 1:52 |
| Sandbag Lunges | strength | 3:02 | 3:36 | -15.8% | 14th | 3:42 |
| Wall Balls | strength | 4:53 | 4:04 | +20.1% | 91th | 4:09 |
| Total Running | running | 40:25 | 41:07 | -1.7% | 38th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength