Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:40 | -2.4% | 36th | 5:45 |
| Run 2 | 5:14 | 5:36 | -6.8% | 22th | 5:41 |
| Run 3 | 5:15 | 5:56 | -11.7% | 14th | 6:02 |
| Run 4 | 5:17 | 5:55 | -10.8% | 15th | 6:01 |
| Run 5 | 5:18 | 5:58 | -11.2% | 14th | 6:03 |
| Run 6 | 5:20 | 5:56 | -10.3% | 16th | 6:02 |
| Run 7 | 5:18 | 5:57 | -10.9% | 15th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 110.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.1% | 47th | 4:47 |
| Sled Push | strength | 1:32 | 1:43 | -11.0% | 17th | 1:45 |
| Sled Pull | strength | 3:49 | 4:18 | -11.3% | 22th | 4:24 |
| Burpee Broad Jump | aerobic | 4:50 | 4:03 | +19.3% | 80th | 4:09 |
| Row | aerobic | 5:25 | 5:08 | +5.2% | 75th | 5:11 |
| Farmers Carry | strength | 3:53 | 1:50 | +110.7% | 100th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:37 | -5.2% | 38th | 3:42 |
| Wall Balls | strength | 4:17 | 4:05 | +4.9% | 65th | 4:09 |
| Total Running | running | 37:14 | 41:16 | -9.8% | 16th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength