Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:46 | +3.2% | 63th | 5:45 |
| Run 2 | 5:29 | 5:42 | -4.0% | 37th | 5:41 |
| Run 3 | 5:33 | 6:03 | -8.4% | 27th | 6:02 |
| Run 4 | 5:32 | 6:02 | -8.3% | 25th | 6:01 |
| Run 5 | 5:45 | 6:04 | -5.4% | 35th | 6:03 |
| Run 6 | 5:55 | 6:03 | -2.3% | 46th | 6:02 |
| Run 7 | 5:55 | 6:03 | -2.4% | 46th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +4.1% | 75th | 4:47 |
| Sled Push | strength | 1:53 | 1:45 | +7.0% | 73th | 1:45 |
| Sled Pull | strength | 5:18 | 4:24 | +20.0% | 88th | 4:24 |
| Burpee Broad Jump | aerobic | 4:13 | 4:10 | +0.9% | 58th | 4:09 |
| Row | aerobic | 5:23 | 5:12 | +3.5% | 72th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.2% | 58th | 1:52 |
| Sandbag Lunges | strength | 4:50 | 3:43 | +29.8% | 95th | 3:42 |
| Wall Balls | strength | 4:16 | 4:09 | +2.4% | 64th | 4:09 |
| Total Running | running | 40:06 | 42:01 | -4.6% | 36th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength