Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-18.7%
vs expected performance
• Burpee Broad Jump
• Row
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:51 | -5.1% | 38th | 5:45 |
| Run 2 | 6:07 | 5:48 | +5.4% | 78th | 5:41 |
| Run 3 | 6:32 | 6:10 | +5.8% | 76th | 6:02 |
| Run 4 | 6:41 | 6:08 | +8.7% | 84th | 6:01 |
| Run 5 | 6:33 | 6:11 | +5.9% | 77th | 6:03 |
| Run 6 | 6:53 | 6:10 | +11.6% | 88th | 6:02 |
| Run 7 | 6:31 | 6:10 | +5.5% | 77th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:32 | 1:47 | -14.6% | 17th | 1:45 |
| Sled Pull | strength | 3:59 | 4:31 | -12.1% | 30th | 4:24 |
| Burpee Broad Jump | aerobic | 3:25 | 4:18 | -20.7% | 19th | 4:09 |
| Row | aerobic | 4:23 | 5:15 | -16.7% | 1th | 5:11 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.1% | 94th | 1:52 |
| Sandbag Lunges | strength | 2:40 | 3:49 | -30.3% | 3th | 3:42 |
| Wall Balls | strength | 3:31 | 4:14 | -17.2% | 9th | 4:09 |
| Total Running | running | 44:51 | 42:45 | +4.9% | 75th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength