Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +6.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:52 | -0.6% | 55th | 5:45 |
| Run 2 | 5:30 | 5:48 | -5.3% | 38th | 5:41 |
| Run 3 | 5:53 | 6:10 | -4.7% | 44th | 6:02 |
| Run 4 | 5:51 | 6:09 | -4.9% | 42th | 6:01 |
| Run 5 | 6:08 | 6:11 | -0.9% | 56th | 6:03 |
| Run 6 | 9:15 | 6:10 | +49.9% | 100th | 6:02 |
| Run 7 | 5:42 | 6:10 | -7.8% | 33th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:51 | +6.9% | 91th | 4:47 |
| Sled Push | strength | 1:47 | 1:47 | -0.8% | 59th | 1:45 |
| Sled Pull | strength | 4:21 | 4:32 | -4.1% | 51th | 4:24 |
| Burpee Broad Jump | aerobic | 4:22 | 4:18 | +1.3% | 65th | 4:09 |
| Row | aerobic | 5:29 | 5:15 | +4.2% | 81th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.7% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 3:49 | -15.5% | 24th | 3:42 |
| Wall Balls | strength | 4:28 | 4:15 | +5.0% | 74th | 4:09 |
| Total Running | running | 44:09 | 42:47 | +3.2% | 70th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength