Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +6.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:52 | +12.5% | 92th | 5:45 |
| Run 2 | 6:13 | 5:48 | +7.0% | 82th | 5:41 |
| Run 3 | 6:17 | 6:10 | +1.7% | 65th | 6:02 |
| Run 4 | 6:02 | 6:09 | -1.9% | 53th | 6:01 |
| Run 5 | 6:09 | 6:11 | -0.7% | 57th | 6:03 |
| Run 6 | 6:09 | 6:10 | -0.3% | 60th | 6:02 |
| Run 7 | 6:09 | 6:10 | -0.5% | 59th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.7% | 69th | 4:47 |
| Sled Push | strength | 1:36 | 1:47 | -11.0% | 28th | 1:45 |
| Sled Pull | strength | 4:20 | 4:32 | -4.5% | 50th | 4:24 |
| Burpee Broad Jump | aerobic | 4:47 | 4:18 | +11.0% | 79th | 4:09 |
| Row | aerobic | 5:11 | 5:15 | -1.5% | 50th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.9% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:54 | 3:49 | +1.9% | 65th | 3:42 |
| Wall Balls | strength | 4:43 | 4:15 | +10.9% | 86th | 4:09 |
| Total Running | running | 43:35 | 42:47 | +1.8% | 66th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength