Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:11 | -7.4% | 52th | 4:47 |
| Run 2 | 5:57 | 6:13 | -4.3% | 63th | 5:43 |
| Run 3 | 6:23 | 6:29 | -1.6% | 70th | 5:58 |
| Run 4 | 6:22 | 6:32 | -2.7% | 69th | 6:00 |
| Run 5 | 6:44 | 6:39 | +1.1% | 76th | 6:07 |
| Run 6 | 6:27 | 6:33 | -1.6% | 70th | 6:02 |
| Run 7 | 6:25 | 6:36 | -2.8% | 66th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.0% | 84th | 4:07 |
| Sled Push | strength | 1:55 | 2:04 | -7.3% | 59th | 1:54 |
| Sled Pull | strength | 5:04 | 4:03 | +24.9% | 96th | 3:41 |
| Burpee Broad Jump | aerobic | 4:04 | 3:54 | +4.1% | 78th | 3:28 |
| Row | aerobic | 4:42 | 4:51 | -3.3% | 58th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.0% | 82th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 4:17 | -13.7% | 48th | 3:50 |
| Wall Balls | strength | 5:45 | 4:49 | +19.1% | 94th | 4:26 |
| Total Running | running | 43:06 | 44:24 | -3.0% | 66th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength