Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:56 | -0.7% | 60th | 5:45 |
| Run 2 | 5:38 | 5:52 | -4.1% | 48th | 5:41 |
| Run 3 | 6:12 | 6:15 | -0.9% | 61th | 6:02 |
| Run 4 | 6:17 | 6:13 | +0.8% | 67th | 6:01 |
| Run 5 | 6:18 | 6:16 | +0.5% | 65th | 6:03 |
| Run 6 | 6:16 | 6:15 | +0.2% | 65th | 6:02 |
| Run 7 | 6:05 | 6:15 | -2.9% | 55th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:53 | -2.1% | 52th | 4:47 |
| Sled Push | strength | 1:47 | 1:49 | -2.2% | 59th | 1:45 |
| Sled Pull | strength | 4:42 | 4:37 | +1.7% | 69th | 4:24 |
| Burpee Broad Jump | aerobic | 4:04 | 4:24 | -7.7% | 51th | 4:09 |
| Row | aerobic | 5:27 | 5:18 | +2.8% | 79th | 5:11 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.8% | 80th | 1:52 |
| Sandbag Lunges | strength | 4:36 | 3:54 | +17.9% | 90th | 3:42 |
| Wall Balls | strength | 4:36 | 4:18 | +6.7% | 81th | 4:09 |
| Total Running | running | 42:40 | 43:19 | -1.5% | 59th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength