Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +6.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:56 | -0.5% | 60th | 5:45 |
| Run 2 | 5:46 | 5:52 | -2.0% | 58th | 5:41 |
| Run 3 | 6:17 | 6:15 | +0.3% | 65th | 6:02 |
| Run 4 | 6:10 | 6:14 | -1.1% | 60th | 6:01 |
| Run 5 | 6:00 | 6:16 | -4.4% | 49th | 6:03 |
| Run 6 | 5:36 | 6:15 | -10.5% | 29th | 6:02 |
| Run 7 | 5:34 | 6:16 | -11.2% | 27th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:53 | +5.0% | 87th | 4:47 |
| Sled Push | strength | 1:55 | 1:49 | +5.0% | 78th | 1:45 |
| Sled Pull | strength | 6:55 | 4:37 | +49.5% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 4:06 | 4:24 | -7.1% | 53th | 4:09 |
| Row | aerobic | 5:21 | 5:18 | +0.9% | 70th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.6% | 67th | 1:52 |
| Sandbag Lunges | strength | 4:45 | 3:54 | +21.6% | 93th | 3:42 |
| Wall Balls | strength | 4:37 | 4:19 | +6.9% | 83th | 4:09 |
| Total Running | running | 41:18 | 43:22 | -4.8% | 45th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength