Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:57 | -3.7% | 48th | 5:45 |
| Run 2 | 5:36 | 5:53 | -4.9% | 45th | 5:41 |
| Run 3 | 5:59 | 6:16 | -4.6% | 50th | 6:02 |
| Run 4 | 6:08 | 6:14 | -1.8% | 59th | 6:01 |
| Run 5 | 6:12 | 6:17 | -1.3% | 60th | 6:03 |
| Run 6 | 6:03 | 6:15 | -3.4% | 54th | 6:02 |
| Run 7 | 6:07 | 6:16 | -2.6% | 57th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.8% | 60th | 4:47 |
| Sled Push | strength | 2:02 | 1:49 | +11.3% | 90th | 1:45 |
| Sled Pull | strength | 4:32 | 4:38 | -2.2% | 61th | 4:24 |
| Burpee Broad Jump | aerobic | 4:38 | 4:25 | +4.8% | 73th | 4:09 |
| Row | aerobic | 5:21 | 5:18 | +0.8% | 70th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.8% | 78th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 3:54 | +11.2% | 83th | 3:42 |
| Wall Balls | strength | 4:42 | 4:19 | +8.7% | 85th | 4:09 |
| Total Running | running | 41:49 | 43:25 | -3.7% | 50th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength