Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +6.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:57 | +0.9% | 68th | 5:45 |
| Run 2 | 5:49 | 5:54 | -1.4% | 62th | 5:41 |
| Run 3 | 6:15 | 6:17 | -0.6% | 64th | 6:02 |
| Run 4 | 6:21 | 6:15 | +1.4% | 70th | 6:01 |
| Run 5 | 6:24 | 6:17 | +1.6% | 70th | 6:03 |
| Run 6 | 6:33 | 6:16 | +4.3% | 78th | 6:02 |
| Run 7 | 6:33 | 6:17 | +4.1% | 78th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:53 | -2.7% | 49th | 4:47 |
| Sled Push | strength | 1:40 | 1:49 | -9.0% | 39th | 1:45 |
| Sled Pull | strength | 4:26 | 4:39 | -4.7% | 56th | 4:24 |
| Burpee Broad Jump | aerobic | 5:06 | 4:26 | +14.9% | 87th | 4:09 |
| Row | aerobic | 5:13 | 5:18 | -1.9% | 55th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.5% | 21th | 1:52 |
| Sandbag Lunges | strength | 4:03 | 3:55 | +3.1% | 73th | 3:42 |
| Wall Balls | strength | 4:21 | 4:20 | +0.4% | 68th | 4:09 |
| Total Running | running | 43:56 | 43:31 | +0.9% | 69th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength