Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:53 | -3.8% | 5th | 5:45 |
| Run 2 | 4:58 | 4:50 | +2.5% | 11th | 5:41 |
| Run 3 | 5:23 | 5:01 | +7.1% | 19th | 6:02 |
| Run 4 | 5:21 | 5:01 | +6.4% | 17th | 6:01 |
| Run 5 | 5:29 | 5:04 | +8.1% | 21th | 6:03 |
| Run 6 | 5:25 | 5:01 | +7.7% | 20th | 6:02 |
| Run 7 | 5:20 | 5:01 | +6.1% | 17th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.2% | 4th | 4:47 |
| Sled Push | strength | 1:40 | 1:25 | +16.4% | 39th | 1:45 |
| Sled Pull | strength | 3:22 | 3:21 | +0.1% | 7th | 4:24 |
| Burpee Broad Jump | aerobic | 3:14 | 3:00 | +7.3% | 11th | 4:09 |
| Row | aerobic | 4:34 | 4:42 | -2.9% | 3th | 5:11 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.5% | 1th | 1:52 |
| Sandbag Lunges | strength | 2:55 | 2:48 | +4.0% | 10th | 3:42 |
| Wall Balls | strength | 3:35 | 3:24 | +4.9% | 13th | 4:09 |
| Total Running | running | 36:38 | 35:15 | +3.9% | 13th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength