Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:11 | +4.5% | 81th | 4:47 |
| Run 2 | 6:44 | 6:14 | +8.0% | 87th | 5:43 |
| Run 3 | 7:06 | 6:30 | +9.1% | 88th | 5:58 |
| Run 4 | 7:33 | 6:33 | +15.1% | 93th | 6:00 |
| Run 5 | 7:33 | 6:40 | +13.1% | 91th | 6:07 |
| Run 6 | 7:33 | 6:34 | +14.9% | 93th | 6:02 |
| Run 7 | 7:30 | 6:37 | +13.3% | 91th | 6:04 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:15 | -8.5% | 23th | 4:07 |
| Sled Push | strength | 2:08 | 2:04 | +2.9% | 78th | 1:54 |
| Sled Pull | strength | 2:56 | 4:04 | -27.9% | 13th | 3:41 |
| Burpee Broad Jump | aerobic | 2:49 | 3:55 | -28.2% | 22th | 3:28 |
| Row | aerobic | 4:24 | 4:51 | -9.6% | 24th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.6% | 84th | 1:40 |
| Sandbag Lunges | strength | 2:54 | 4:18 | -32.6% | 12th | 3:50 |
| Wall Balls | strength | 3:47 | 4:50 | -21.8% | 18th | 4:26 |
| Total Running | running | 49:25 | 44:31 | +11.0% | 89th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength