Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:58 | -5.9% | 42th | 5:45 |
| Run 2 | 6:00 | 5:54 | +1.6% | 72th | 5:41 |
| Run 3 | 6:20 | 6:17 | +0.6% | 68th | 6:02 |
| Run 4 | 6:25 | 6:15 | +2.4% | 73th | 6:01 |
| Run 5 | 6:34 | 6:18 | +4.1% | 78th | 6:03 |
| Run 6 | 6:09 | 6:17 | -2.2% | 60th | 6:02 |
| Run 7 | 6:04 | 6:17 | -3.7% | 55th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:53 | -6.1% | 28th | 4:47 |
| Sled Push | strength | 1:51 | 1:50 | +0.8% | 70th | 1:45 |
| Sled Pull | strength | 4:52 | 4:39 | +4.5% | 76th | 4:24 |
| Burpee Broad Jump | aerobic | 5:01 | 4:26 | +12.9% | 84th | 4:09 |
| Row | aerobic | 5:39 | 5:19 | +6.2% | 89th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:56 | -17.8% | 11th | 1:52 |
| Sandbag Lunges | strength | 3:29 | 3:56 | -11.4% | 42th | 3:42 |
| Wall Balls | strength | 4:42 | 4:20 | +8.3% | 85th | 4:09 |
| Total Running | running | 43:09 | 43:33 | -1.0% | 63th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength