Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:59 | -1.6% | 60th | 5:45 |
| Run 2 | 5:27 | 5:55 | -8.1% | 35th | 5:41 |
| Run 3 | 6:08 | 6:19 | -3.0% | 57th | 6:02 |
| Run 4 | 6:25 | 6:17 | +1.9% | 73th | 6:01 |
| Run 5 | 6:26 | 6:20 | +1.6% | 72th | 6:03 |
| Run 6 | 6:32 | 6:19 | +3.4% | 77th | 6:02 |
| Run 7 | 6:30 | 6:19 | +2.7% | 77th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:54 | -0.2% | 65th | 4:47 |
| Sled Push | strength | 1:41 | 1:50 | -8.7% | 42th | 1:45 |
| Sled Pull | strength | 5:24 | 4:41 | +15.2% | 90th | 4:24 |
| Burpee Broad Jump | aerobic | 4:40 | 4:28 | +4.2% | 75th | 4:09 |
| Row | aerobic | 5:32 | 5:19 | +3.8% | 84th | 5:11 |
| Farmers Carry | strength | 2:14 | 1:57 | +14.2% | 95th | 1:52 |
| Sandbag Lunges | strength | 4:06 | 3:57 | +3.5% | 75th | 3:42 |
| Wall Balls | strength | 4:17 | 4:21 | -1.7% | 65th | 4:09 |
| Total Running | running | 43:22 | 43:45 | -0.9% | 65th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength