Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +15.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 5:12 | +38.1% | 100th | 4:47 |
| Run 2 | 5:52 | 6:14 | -5.9% | 59th | 5:43 |
| Run 3 | 6:29 | 6:30 | -0.4% | 73th | 5:58 |
| Run 4 | 6:02 | 6:33 | -8.1% | 54th | 6:00 |
| Run 5 | 6:14 | 6:40 | -6.7% | 58th | 6:07 |
| Run 6 | 5:59 | 6:34 | -9.0% | 52th | 6:02 |
| Run 7 | 6:16 | 6:37 | -5.4% | 62th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.7% | 70th | 4:07 |
| Sled Push | strength | 2:10 | 2:04 | +4.4% | 80th | 1:54 |
| Sled Pull | strength | 3:51 | 4:04 | -5.4% | 63th | 3:41 |
| Burpee Broad Jump | aerobic | 4:23 | 3:55 | +11.7% | 86th | 3:28 |
| Row | aerobic | 4:49 | 4:52 | -1.0% | 68th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:48 | -9.1% | 53th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 4:18 | -4.0% | 67th | 3:50 |
| Wall Balls | strength | 4:24 | 4:50 | -9.1% | 56th | 4:26 |
| Total Running | running | 44:03 | 44:32 | -1.1% | 71th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength