Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:13 | +3.0% | 79th | 4:47 |
| Run 2 | 6:02 | 6:16 | -3.8% | 67th | 5:43 |
| Run 3 | 6:17 | 6:32 | -4.0% | 65th | 5:58 |
| Run 4 | 6:26 | 6:35 | -2.5% | 70th | 6:00 |
| Run 5 | 6:28 | 6:43 | -3.7% | 68th | 6:07 |
| Run 6 | 6:18 | 6:36 | -4.7% | 65th | 6:02 |
| Run 7 | 6:38 | 6:39 | -0.4% | 74th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.9% | 90th | 4:07 |
| Sled Push | strength | 2:05 | 2:05 | -0.1% | 75th | 1:54 |
| Sled Pull | strength | 5:33 | 4:05 | +35.5% | 99th | 3:41 |
| Burpee Broad Jump | aerobic | 4:17 | 3:57 | +8.3% | 84th | 3:28 |
| Row | aerobic | 5:38 | 4:52 | +15.4% | 99th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.3% | 79th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 4:20 | -10.8% | 56th | 3:50 |
| Wall Balls | strength | 4:35 | 4:52 | -5.8% | 66th | 4:26 |
| Total Running | running | 43:32 | 44:47 | -2.8% | 68th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength