Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:55 | -10.9% | 1th | 5:45 |
| Run 2 | 5:07 | 4:52 | +4.9% | 17th | 5:41 |
| Run 3 | 5:21 | 5:03 | +5.7% | 18th | 6:02 |
| Run 4 | 5:13 | 5:03 | +3.0% | 14th | 6:01 |
| Run 5 | 5:08 | 5:06 | +0.5% | 9th | 6:03 |
| Run 6 | 5:02 | 5:04 | -0.7% | 7th | 6:02 |
| Run 7 | 5:10 | 5:03 | +2.0% | 10th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.4% | 32th | 4:47 |
| Sled Push | strength | 1:57 | 1:26 | +35.1% | 82th | 1:45 |
| Sled Pull | strength | 4:05 | 3:24 | +20.1% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 3:29 | 3:03 | +14.0% | 21th | 4:09 |
| Row | aerobic | 5:00 | 4:43 | +6.0% | 31th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.5% | 12th | 1:52 |
| Sandbag Lunges | strength | 2:49 | 2:50 | -0.8% | 7th | 3:42 |
| Wall Balls | strength | 3:42 | 3:26 | +7.5% | 19th | 4:09 |
| Total Running | running | 35:24 | 35:29 | -0.3% | 7th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength