Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:14 | -13.7% | 37th | 4:47 |
| Run 2 | 7:17 | 6:16 | +16.0% | 93th | 5:43 |
| Run 3 | 6:26 | 6:33 | -1.8% | 72th | 5:58 |
| Run 4 | 7:11 | 6:36 | +8.7% | 87th | 6:00 |
| Run 5 | 6:36 | 6:43 | -1.9% | 72th | 6:07 |
| Run 6 | 6:39 | 6:37 | +0.5% | 76th | 6:02 |
| Run 7 | 6:16 | 6:40 | -6.0% | 62th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:16 | -7.2% | 31th | 4:07 |
| Sled Push | strength | 1:40 | 2:05 | -20.2% | 25th | 1:54 |
| Sled Pull | strength | 3:29 | 4:06 | -15.1% | 43th | 3:41 |
| Burpee Broad Jump | aerobic | 5:28 | 3:57 | +38.0% | 98th | 3:28 |
| Row | aerobic | 4:42 | 4:53 | -3.8% | 58th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.0% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 4:20 | -15.5% | 47th | 3:50 |
| Wall Balls | strength | 4:48 | 4:52 | -1.5% | 74th | 4:26 |
| Total Running | running | 44:56 | 44:50 | +0.2% | 75th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength