Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:44 | -9.6% | 71th | 5:45 |
| Run 2 | 6:31 | 6:39 | -2.2% | 91th | 5:41 |
| Run 3 | 7:02 | 7:12 | -2.4% | 91th | 6:02 |
| Run 4 | 6:30 | 7:09 | -9.1% | 77th | 6:01 |
| Run 5 | 6:34 | 7:11 | -8.6% | 78th | 6:03 |
| Run 6 | 6:45 | 7:11 | -6.1% | 84th | 6:02 |
| Run 7 | 6:54 | 7:12 | -4.3% | 88th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:16 | -2.0% | 89th | 4:47 |
| Sled Push | strength | 2:07 | 2:07 | -0.3% | 94th | 1:45 |
| Sled Pull | strength | 6:03 | 5:35 | +8.3% | 98th | 4:24 |
| Burpee Broad Jump | aerobic | 7:22 | 5:28 | +34.7% | 100th | 4:09 |
| Row | aerobic | 6:04 | 5:45 | +5.3% | 99th | 5:11 |
| Farmers Carry | strength | 1:54 | 2:13 | -14.4% | 58th | 1:52 |
| Sandbag Lunges | strength | 4:54 | 4:44 | +3.4% | 96th | 3:42 |
| Wall Balls | strength | 4:29 | 4:59 | -10.3% | 76th | 4:09 |
| Total Running | running | 46:22 | 49:30 | -6.4% | 83th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength