Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +15.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:16 | -20.9% | 23th | 4:47 |
| Run 2 | 8:32 | 6:19 | +35.0% | 100th | 5:43 |
| Run 3 | 5:51 | 6:35 | -11.4% | 49th | 5:58 |
| Run 4 | 5:51 | 6:39 | -12.1% | 46th | 6:00 |
| Run 5 | 5:53 | 6:46 | -13.2% | 44th | 6:07 |
| Run 6 | 6:01 | 6:39 | -9.7% | 54th | 6:02 |
| Run 7 | 5:55 | 6:42 | -11.9% | 47th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.4% | 52th | 4:07 |
| Sled Push | strength | 3:06 | 2:06 | +47.4% | 100th | 1:54 |
| Sled Pull | strength | 4:14 | 4:08 | +2.4% | 80th | 3:41 |
| Burpee Broad Jump | aerobic | 4:04 | 4:00 | +1.6% | 78th | 3:28 |
| Row | aerobic | 4:44 | 4:54 | -3.4% | 61th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.4% | 54th | 1:40 |
| Sandbag Lunges | strength | 4:28 | 4:22 | +1.9% | 78th | 3:50 |
| Wall Balls | strength | 5:12 | 4:54 | +6.0% | 84th | 4:26 |
| Total Running | running | 42:13 | 45:09 | -6.5% | 60th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength