Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:16 | -0.4% | 75th | 4:47 |
| Run 2 | 6:11 | 6:19 | -2.2% | 73th | 5:43 |
| Run 3 | 6:20 | 6:36 | -4.1% | 68th | 5:58 |
| Run 4 | 6:37 | 6:39 | -0.6% | 76th | 6:00 |
| Run 5 | 6:27 | 6:46 | -4.8% | 67th | 6:07 |
| Run 6 | 6:34 | 6:40 | -1.5% | 74th | 6:02 |
| Run 7 | 6:35 | 6:43 | -2.0% | 72th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.4% | 88th | 4:07 |
| Sled Push | strength | 2:00 | 2:06 | -5.0% | 68th | 1:54 |
| Sled Pull | strength | 3:42 | 4:08 | -10.6% | 56th | 3:41 |
| Burpee Broad Jump | aerobic | 4:38 | 4:00 | +15.7% | 91th | 3:28 |
| Row | aerobic | 4:55 | 4:54 | +0.3% | 76th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.1% | 70th | 1:40 |
| Sandbag Lunges | strength | 5:01 | 4:23 | +14.4% | 91th | 3:50 |
| Wall Balls | strength | 4:55 | 4:54 | +0.1% | 78th | 4:26 |
| Total Running | running | 43:59 | 45:10 | -2.6% | 71th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength