Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:29 | -3.3% | 1th | 5:45 |
| Run 2 | 4:25 | 4:28 | -1.1% | 1th | 5:41 |
| Run 3 | 4:49 | 4:34 | +5.4% | 3th | 6:02 |
| Run 4 | 4:39 | 4:35 | +1.3% | 2th | 6:01 |
| Run 5 | 4:44 | 4:37 | +2.2% | 2th | 6:03 |
| Run 6 | 4:52 | 4:34 | +6.2% | 4th | 6:02 |
| Run 7 | 5:00 | 4:34 | +9.3% | 6th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.3% | 10th | 4:47 |
| Sled Push | strength | 1:26 | 1:17 | +11.3% | 7th | 1:45 |
| Sled Pull | strength | 3:19 | 2:53 | +14.4% | 6th | 4:24 |
| Burpee Broad Jump | aerobic | 2:25 | 2:30 | -3.3% | 0th | 4:09 |
| Row | aerobic | 4:47 | 4:28 | +6.8% | 13th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.4% | 6th | 1:52 |
| Sandbag Lunges | strength | 2:44 | 2:24 | +13.8% | 4th | 3:42 |
| Wall Balls | strength | 3:29 | 3:05 | +12.9% | 6th | 4:09 |
| Total Running | running | 32:50 | 32:16 | +1.7% | 2th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength