Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:01 | +4.0% | 20th | 5:45 |
| Run 2 | 4:49 | 4:59 | -3.4% | 6th | 5:41 |
| Run 3 | 5:04 | 5:11 | -2.4% | 8th | 6:02 |
| Run 4 | 4:43 | 5:11 | -9.2% | 3th | 6:01 |
| Run 5 | 5:08 | 5:14 | -2.0% | 9th | 6:03 |
| Run 6 | 5:03 | 5:11 | -2.8% | 7th | 6:02 |
| Run 7 | 5:08 | 5:11 | -1.2% | 9th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 73.5% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.0% | 25th | 4:47 |
| Sled Push | strength | 1:46 | 1:29 | +18.9% | 56th | 1:45 |
| Sled Pull | strength | 6:08 | 3:32 | +73.5% | 99th | 4:24 |
| Burpee Broad Jump | aerobic | 3:06 | 3:12 | -3.2% | 7th | 4:09 |
| Row | aerobic | 5:10 | 4:46 | +8.0% | 49th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:37 | +1.0% | 14th | 1:52 |
| Sandbag Lunges | strength | 3:06 | 2:57 | +4.9% | 16th | 3:42 |
| Wall Balls | strength | 3:42 | 3:32 | +4.6% | 19th | 4:09 |
| Total Running | running | 35:09 | 36:21 | -3.3% | 6th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength