Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1008
Total Time
1:27:10
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:46 | -7.7% | 33th | 4:43 |
| Run 2 | 4:33 | 4:48 | -5.2% | 42th | 4:45 |
| Run 3 | 4:54 | 5:17 | -7.3% | 38th | 5:13 |
| Run 4 | 4:52 | 5:14 | -7.3% | 38th | 5:11 |
| Run 5 | 5:00 | 5:20 | -6.3% | 40th | 5:16 |
| Run 6 | 4:46 | 5:14 | -8.9% | 32th | 5:10 |
| Run 7 | 4:48 | 5:12 | -7.9% | 34th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.3% | 59th | 4:28 |
| Sled Push | strength | 2:52 | 3:03 | -6.1% | 46th | 3:00 |
| Sled Pull | strength | 5:19 | 5:08 | +3.4% | 64th | 5:03 |
| Burpee Broad Jump | aerobic | 6:32 | 5:55 | +10.4% | 71th | 5:47 |
| Row | aerobic | 4:56 | 4:51 | +1.5% | 66th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:17 | -12.1% | 37th | 2:15 |
| Sandbag Lunges | strength | 5:31 | 5:23 | +2.5% | 62th | 5:17 |
| Wall Balls | strength | 10:34 | 7:10 | +47.1% | 93th | 7:01 |
| Total Running | running | 33:17 | 36:14 | -8.2% | 33th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength