Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:48 | -11.3% | 25th | 4:43 |
| Run 2 | 4:26 | 4:50 | -8.4% | 33th | 4:45 |
| Run 3 | 5:08 | 5:20 | -3.8% | 50th | 5:13 |
| Run 4 | 4:39 | 5:17 | -12.2% | 26th | 5:11 |
| Run 5 | 4:49 | 5:23 | -10.6% | 30th | 5:16 |
| Run 6 | 4:48 | 5:16 | -9.1% | 33th | 5:10 |
| Run 7 | 4:47 | 5:15 | -9.0% | 33th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.5% | 41th | 4:28 |
| Sled Push | strength | 2:24 | 3:05 | -22.4% | 17th | 3:00 |
| Sled Pull | strength | 6:08 | 5:12 | +17.6% | 84th | 5:03 |
| Burpee Broad Jump | aerobic | 6:57 | 6:01 | +15.5% | 79th | 5:47 |
| Row | aerobic | 4:47 | 4:52 | -2.0% | 50th | 4:49 |
| Farmers Carry | strength | 2:44 | 2:19 | +17.5% | 83th | 2:15 |
| Sandbag Lunges | strength | 6:07 | 5:27 | +12.0% | 77th | 5:17 |
| Wall Balls | strength | 9:59 | 7:18 | +36.6% | 90th | 7:01 |
| Total Running | running | 32:53 | 36:33 | -10.1% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength