Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:48 | +2.1% | 67th | 4:43 |
| Run 2 | 4:53 | 4:50 | +0.7% | 63th | 4:45 |
| Run 3 | 5:21 | 5:20 | +0.1% | 61th | 5:13 |
| Run 4 | 5:25 | 5:18 | +2.0% | 67th | 5:11 |
| Run 5 | 5:30 | 5:23 | +1.9% | 67th | 5:16 |
| Run 6 | 5:28 | 5:17 | +3.3% | 69th | 5:10 |
| Run 7 | 5:20 | 5:15 | +1.3% | 65th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.8% | 45th | 4:28 |
| Sled Push | strength | 3:15 | 3:06 | +4.7% | 68th | 3:00 |
| Sled Pull | strength | 5:12 | 5:13 | -0.6% | 60th | 5:03 |
| Burpee Broad Jump | aerobic | 5:10 | 6:02 | -14.4% | 39th | 5:47 |
| Row | aerobic | 4:40 | 4:53 | -4.5% | 37th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:20 | -8.6% | 47th | 2:15 |
| Sandbag Lunges | strength | 5:59 | 5:28 | +9.3% | 73th | 5:17 |
| Wall Balls | strength | 8:59 | 7:20 | +22.4% | 83th | 7:01 |
| Total Running | running | 36:52 | 36:37 | +0.7% | 62th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength