Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1066
Total Time
1:28:19
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +9.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:49 | -8.1% | 35th | 4:43 |
| Run 2 | 4:28 | 4:51 | -8.0% | 35th | 4:45 |
| Run 3 | 4:35 | 5:21 | -14.4% | 21th | 5:13 |
| Run 4 | 4:34 | 5:18 | -14.1% | 22th | 5:11 |
| Run 5 | 4:37 | 5:24 | -14.6% | 20th | 5:16 |
| Run 6 | 4:43 | 5:17 | -11.0% | 29th | 5:10 |
| Run 7 | 6:30 | 5:16 | +23.3% | 94th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +1.9% | 70th | 4:28 |
| Sled Push | strength | 3:26 | 3:06 | +10.4% | 76th | 3:00 |
| Sled Pull | strength | 5:59 | 5:14 | +14.2% | 81th | 5:03 |
| Burpee Broad Jump | aerobic | 6:00 | 6:03 | -0.9% | 60th | 5:47 |
| Row | aerobic | 5:08 | 4:53 | +5.0% | 80th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:20 | +4.1% | 70th | 2:15 |
| Sandbag Lunges | strength | 6:23 | 5:29 | +16.3% | 82th | 5:17 |
| Wall Balls | strength | 10:13 | 7:21 | +38.9% | 92th | 7:01 |
| Total Running | running | 33:53 | 36:40 | -7.6% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength