Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:49 | +3.7% | 70th | 4:43 |
| Run 2 | 4:51 | 4:51 | -0.1% | 60th | 4:45 |
| Run 3 | 5:03 | 5:21 | -5.7% | 46th | 5:13 |
| Run 4 | 5:07 | 5:19 | -3.8% | 51th | 5:11 |
| Run 5 | 5:16 | 5:24 | -2.6% | 54th | 5:16 |
| Run 6 | 5:05 | 5:17 | -4.1% | 50th | 5:10 |
| Run 7 | 5:10 | 5:16 | -2.0% | 56th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.3% | 59th | 4:28 |
| Sled Push | strength | 2:48 | 3:06 | -10.0% | 42th | 3:00 |
| Sled Pull | strength | 4:54 | 5:14 | -6.5% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 5:26 | 6:03 | -10.3% | 46th | 5:47 |
| Row | aerobic | 4:59 | 4:53 | +1.9% | 69th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:20 | +1.9% | 66th | 2:15 |
| Sandbag Lunges | strength | 6:30 | 5:29 | +18.4% | 84th | 5:17 |
| Wall Balls | strength | 9:13 | 7:21 | +25.2% | 86th | 7:01 |
| Total Running | running | 35:32 | 36:41 | -3.1% | 52th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength