Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lorenzo Gamboni
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:50 | -2.9% | 52th | 4:43 |
| Run 2 | 4:59 | 4:52 | +2.2% | 67th | 4:45 |
| Run 3 | 5:24 | 5:22 | +0.5% | 64th | 5:13 |
| Run 4 | 5:21 | 5:20 | +0.2% | 63th | 5:11 |
| Run 5 | 5:26 | 5:25 | +0.1% | 63th | 5:16 |
| Run 6 | 6:01 | 5:19 | +13.1% | 88th | 5:10 |
| Run 7 | 5:45 | 5:17 | +8.6% | 81th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 59th | 4:28 |
| Sled Push | strength | 3:18 | 3:07 | +5.5% | 71th | 3:00 |
| Sled Pull | strength | 4:30 | 5:16 | -14.6% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 4:08 | 6:05 | -32.2% | 13th | 5:47 |
| Row | aerobic | 4:26 | 4:54 | -9.5% | 15th | 4:49 |
| Farmers Carry | strength | 3:02 | 2:21 | +28.9% | 92th | 2:15 |
| Sandbag Lunges | strength | 5:11 | 5:31 | -6.1% | 51th | 5:17 |
| Wall Balls | strength | 7:47 | 7:24 | +5.0% | 70th | 7:01 |
| Total Running | running | 37:38 | 36:49 | +2.2% | 68th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength