Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:34 | +4.1% | 3th | 4:43 |
| Run 2 | 3:38 | 3:36 | +0.8% | 1th | 4:45 |
| Run 3 | 3:57 | 3:47 | +4.1% | 2th | 5:13 |
| Run 4 | 4:00 | 3:44 | +6.9% | 3th | 5:11 |
| Run 5 | 4:06 | 3:50 | +6.8% | 4th | 5:16 |
| Run 6 | 3:59 | 3:48 | +4.5% | 2th | 5:10 |
| Run 7 | 4:09 | 3:47 | +9.3% | 6th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.2% | 2th | 4:28 |
| Sled Push | strength | 2:07 | 1:49 | +16.4% | 5th | 3:00 |
| Sled Pull | strength | 2:58 | 3:00 | -1.6% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 3:50 | 2:52 | +33.3% | 7th | 5:47 |
| Row | aerobic | 4:13 | 4:09 | +1.6% | 2th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:19 | +7.5% | 1th | 2:15 |
| Sandbag Lunges | strength | 3:21 | 3:04 | +8.8% | 2th | 5:17 |
| Wall Balls | strength | 3:56 | 3:17 | +19.7% | 2th | 7:01 |
| Total Running | running | 27:32 | 26:28 | +4.0% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength