Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1104
Total Time
1:29:10
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:51 | +2.9% | 70th | 4:43 |
| Run 2 | 5:13 | 4:53 | +6.6% | 79th | 4:45 |
| Run 3 | 5:19 | 5:24 | -1.6% | 59th | 5:13 |
| Run 4 | 5:15 | 5:21 | -2.2% | 59th | 5:11 |
| Run 5 | 5:35 | 5:27 | +2.4% | 71th | 5:16 |
| Run 6 | 5:24 | 5:20 | +1.0% | 66th | 5:10 |
| Run 7 | 5:17 | 5:19 | -0.7% | 62th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -4.8% | 36th | 4:28 |
| Sled Push | strength | 4:01 | 3:08 | +27.5% | 93th | 3:00 |
| Sled Pull | strength | 5:18 | 5:18 | -0.2% | 63th | 5:03 |
| Burpee Broad Jump | aerobic | 6:35 | 6:09 | +7.0% | 72th | 5:47 |
| Row | aerobic | 4:40 | 4:54 | -5.0% | 37th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:22 | -7.9% | 52th | 2:15 |
| Sandbag Lunges | strength | 5:19 | 5:33 | -4.4% | 56th | 5:17 |
| Wall Balls | strength | 7:43 | 7:29 | +3.1% | 69th | 7:01 |
| Total Running | running | 37:03 | 36:59 | +0.2% | 63th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength