Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:52 | -3.8% | 4th | 4:43 |
| Run 2 | 3:50 | 3:54 | -2.1% | 5th | 4:45 |
| Run 3 | 4:06 | 4:10 | -1.9% | 5th | 5:13 |
| Run 4 | 4:01 | 4:07 | -2.8% | 4th | 5:11 |
| Run 5 | 4:12 | 4:13 | -0.6% | 6th | 5:16 |
| Run 6 | 4:09 | 4:10 | -0.7% | 5th | 5:10 |
| Run 7 | 4:12 | 4:09 | +0.9% | 8th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.8% | 27th | 4:28 |
| Sled Push | strength | 3:01 | 2:08 | +41.1% | 55th | 3:00 |
| Sled Pull | strength | 4:22 | 3:33 | +22.5% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 3:44 | 3:39 | +2.0% | 6th | 5:47 |
| Row | aerobic | 4:26 | 4:19 | +2.3% | 15th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:34 | +39.1% | 52th | 2:15 |
| Sandbag Lunges | strength | 3:41 | 3:40 | +0.2% | 6th | 5:17 |
| Wall Balls | strength | 5:38 | 4:17 | +31.3% | 27th | 7:01 |
| Total Running | running | 28:14 | 29:00 | -2.6% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength