Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
621
Total Time
1:29:28
Overall Percentile
76.8
Lower is faster
Athlete
Pål Takelund

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +15.7%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:18 -0.3% 77th 4:47
Run 2 6:24 6:22 +0.4% 79th 5:43
Run 3 6:44 6:39 +1.2% 79th 5:58
Run 4 6:58 6:42 +3.8% 83th 6:00
Run 5 7:31 6:49 +10.0% 90th 6:07
Run 6 7:04 6:43 +5.1% 85th 6:02
Run 7 7:24 6:46 +9.3% 90th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:18 -2.0% 68th 4:07
Sled Push strength 1:40 2:07 -21.5% 25th 1:54
Sled Pull strength 3:28 4:10 -17.0% 42th 3:41
Burpee Broad Jump aerobic 2:59 4:02 -26.3% 31th 3:28
Row aerobic 4:53 4:55 -0.8% 73th 4:40
Farmers Carry strength 2:01 1:51 +8.8% 90th 1:40
Sandbag Lunges strength 4:05 4:25 -7.8% 65th 3:50
Wall Balls strength 4:25 4:56 -10.8% 57th 4:26
Total Running running 47:23 45:31 +4.1% 85th 40:57

How to Read This Analysis