Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:53 | -1.8% | 5th | 4:43 |
| Run 2 | 3:50 | 3:55 | -2.2% | 5th | 4:45 |
| Run 3 | 4:19 | 4:11 | +3.1% | 11th | 5:13 |
| Run 4 | 4:22 | 4:08 | +5.5% | 13th | 5:11 |
| Run 5 | 4:18 | 4:13 | +1.6% | 8th | 5:16 |
| Run 6 | 4:33 | 4:11 | +8.8% | 21th | 5:10 |
| Run 7 | 4:19 | 4:10 | +3.6% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.3% | 14th | 4:28 |
| Sled Push | strength | 2:13 | 2:08 | +3.5% | 8th | 3:00 |
| Sled Pull | strength | 4:30 | 3:34 | +26.0% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 4:17 | 3:40 | +16.6% | 17th | 5:47 |
| Row | aerobic | 4:25 | 4:20 | +1.9% | 12th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:34 | +34.5% | 46th | 2:15 |
| Sandbag Lunges | strength | 3:55 | 3:41 | +6.3% | 11th | 5:17 |
| Wall Balls | strength | 3:53 | 4:18 | -9.8% | 2th | 7:01 |
| Total Running | running | 29:30 | 29:02 | +1.6% | 8th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength